"The groundwork of all happiness is health." - Leigh Hunt

When your bladder keeps you up at night.

Disruption of your sleep attributable to the necessity to urinate (the medical term is nocturia) is a typical reason for insomnia, especially in older adults. About two-thirds of adults ages 55 to 84 take care of this problem not less than just a few nights every week.

People with mild cases may get up twice an evening. In severe cases, it could possibly be as many as 5 or 6 times. The result could be sleep deprivation and daytime fatigue.

Nocturia becomes more common with age, partly due to normal changes. Also, older individuals are more more likely to have medical problems that affect the bladder. Other possible causes include diabetes, urinary tract infections, and unwanted side effects of certain medications. Just drinking an excessive amount of liquid just a few hours before bed can contribute to the issue, especially if the drink accommodates alcohol or caffeine.

There are really 3 ways to treat this problem: correcting any underlying health problems, trying a regimen, or prescribing medication. Almost all the time, step one is to discover and proper any medical reason for frequent nighttime urination. Behaviors akin to reducing how much you drink within the two hours before bed can even help. If nocturia doesn't improve, your doctor may prescribe medications to treat overactive bladder. There are many decisions available and he or she will be able to enable you to find the one which works best for you.