"The groundwork of all happiness is health." - Leigh Hunt

Vision Health

Diabetes

Updated exercise guidelines reveal advantages to your heart and beyond.

Every little little bit of activity counts—and step one toward wellness makes the largest impact. Image source: hhs.gov ...

Should you be concerned about high triglycerides?

Triglycerides A sort of fat that’s stored in adipose tissue and circulates within the blood. Your body makes ...

The disproportionate toll that COVID-19 took on individuals with diabetes continues today.

At the start of the pandemic, many individuals living with diabetes were wondering what COVID-19 meant for them. ...

A Chia Pet for Diabetes?

Chia seeds come from a plant that is thought organically. The Spanish Sage, which is a member of ...

Fitness

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Fungus

Pioneering the Cellular Frontier | Science Daily
Genome study informs restoration of American chestnut tree.
Small animals get genes from bacteria that may produce antibiotics.
Opening up a delicious menu for captive marsupials to sink their teeth into

Health News

First cold, then hot, with the potential for a runny nose

February 24, 2023 – Recent hot temperature and weather changes within the United States may ...

Prostate

Testosterone-blocking drugs increase the chance of heart disease after they are combined.

Cancer treatment can involve difficult trade-offs, and this can also be true ...

Mental Health

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Skin & Hair

Do tattoos cause lymphoma?

Sleep

How fans can best combat sleep deprivation during major events overseas.

What is anxiety?

Increased energy levels for sex

Tips to alter your night owl lifestyle

Want to sleep longer? Adding small amounts of exercise to your evening routine will help – latest study

Going to bed late and never getting enough sleep can harm developing brains – and poor children are at greater risk.

Trying to remain warm in bed this winter? In pre-industrial Europe they did it with ten in bed.

My kids are jet lagged. Can I give them melatonin to assist them sleep?

New research shows that small lifestyle changes are linked to differences in young people's mental health over time.

Weekend catch-up sleep won't fix the consequences of lack of sleep in your back.

Are you uninterested in sleeping an excessive amount of?

Blue light has a dark side.

A have a look at how people slept within the Seventeenth century

8 Secrets to a Good Night's Sleep

9 Tips to Boost Your Energy – Naturally

Sleep and Mental Health: What's the Connection?

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