"The groundwork of all happiness is health." - Leigh Hunt

A gaggle of girls participating within the Nurses' Health Study were asked about their sleep habits in 1986 ...

Daytime sleep has change into an accepted consequence of our busy lives. We overload our schedules, not sleep ...

Weight loss and supportive respiration therapy are the keys to controlling this common male disease. Nighttime snoring and ...

Even individuals with insomnia can have trouble getting a superb night's rest. Many things can interfere with restorative ...

If you've ever crawled under the covers worrying a couple of problem or a protracted to-do list, you ...

Leg cramps at night can disrupt your sleep, but you possibly can take steps to alleviate them. Is ...

High blood pressure is considered one of the numerous health risks related to not getting enough sleep, often ...

Disruption of your sleep attributable to the necessity to urinate (the medical term is nocturia) is a typical ...

The world looks very different at 3 a.m. if you're lying in bed looking at the ceiling or ...

Bleary-eyed insomniacs are well aware that sleep problems are usually not limited to the nighttime hours. In fact, ...