"The groundwork of all happiness is health." - Leigh Hunt

Chimps vs. Early Humans Chimpanzees, our closest evolutionary relatives, spend many of the day feeding and resting, interspersed ...

As we lead more sedentary lives, it is necessary to counteract the results of an excessive amount of ...

This ancient Chinese practice can lower blood pressure and offer other cardiovascular advantages. Tai Chi is a slow, ...

Prepare your muscles and joints for a full day of labor. It's hard to leap away from bed ...

The right form of inflammation is crucial to your body's healing system. But chronic inflammation generally is a ...

A friend of mine takes a statin each day to lower his cholesterol. More than once I heard ...

In the autumn of 2019, my hospital said it was on the lookout for doctors who desired to ...

The first time I attempted running, I hated it. It was only two miles, but I used to ...

Airline attendants say it well: If the plane is turbulent and the oxygen mask comes off, put the ...

For lots of us, the lack of our fitness routines — the social aspect of a daily exercise ...