"The groundwork of all happiness is health." - Leigh Hunt

Surveys show men don't use enough sunscreen.

The best solution to prevent skin cancer is to make use of sunscreen to cut back your lifetime exposure to the sun's harmful rays. But some people aren't heeding the excellent news about sun protection, based on a report Journal of the American Academy of Dermatology.

An evaluation of knowledge from a 2013 national survey showed that lower than 15% of men, in comparison with 30% of girls, said they frequently apply sunscreen on the face and other exposed areas, resembling the back, arms, and legs. Use from

This is only one survey and should not represent your complete US population, nevertheless it suggests that men could also be less more likely to slather on sunscreen as advised—a trend seen in other studies. Is. To reduce the danger of skin cancer and premature skin aging, men should follow these sunscreen basics:

  • Use a sunscreen with a sun protection factor (SPF) of 15 or higher.

  • Use a broad-spectrum sunscreen, which blocks each varieties of ultraviolet rays, UVA and UVB.

  • Always use sunscreen when outdoors, and particularly when exposed to direct sunlight for long periods of time.

  • Apply sunscreen liberally, and reapply periodically after sweating or after swimming.

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