"The groundwork of all happiness is health." - Leigh Hunt

Regularly adding salt to foods could cause kidney damage

December 28, 2023 – Sprinkle Salt New research shows that consuming foods before consumption can significantly increase the chance of chronic kidney disease.

The condition, also often known as CKDis the results of long-term progressive kidney damage and requires dialysis treatment in seriously unwell people. The recent study, published today in JAMA network openedfound that individuals who added salt even occasionally to their weight-reduction plan were at higher risk of developing the harmful kidney disease.

Led by researchers at Tulane University in New Orleans, the team examined health data from 465,288 individuals who had shared their health information with a British health database called UK Biobank. The people within the study were between 37 and 73 years old, the typical age was about 56 years, and the people didn't have chronic kidney disease at the beginning of the study. Researchers checked out people's health changes over a period of about 12 years and compared those health outcomes to how often people reported adding salt to their food: never or rarely, sometimes, often or at all times.

The researchers found that individuals who added salt to their weight-reduction plan were more prone to be smokers, have diabetes or have heart problems at the beginning of the study. People who reported adding salt to their weight-reduction plan were also more prone to be chubby or obese, have poor kidney function, and were more prone to have problems with housing, employment and transportation.

But even when the researchers took existing health aspects under consideration, including diabetes, they found that individuals who sometimes even added salt to foods were at increased risk of chronic kidney disease. The risk increased with the frequency with which individuals reported adding salt to their food, with individuals who at all times added salt seeing the very best increased risk in comparison with individuals who reported never or rarely adding salt to their food.

The researchers called adding salt to foods “a common eating behavior that is shaped by a person's long-term preference for salty taste in foods and habitual salt intake.” According to the CDC9 out of 10 adults within the US eat greater than the really useful each day amount of salt. High salt consumption is related to the next risk of heart problems (diseases of the center and blood vessels), early death and sort 2 diabetes.

Recently, one other study showed that eliminating a single teaspoon of salt per day from an individual's weight-reduction plan can lower blood pressure just as much as taking a medicine that does the identical thing. These findings were vital because almost half of adults in the US You have hypertension, which is taken into account a risk factor for a lot of health conditions because it may well affect blood flow to your heart and other organs.