"The groundwork of all happiness is health." - Leigh Hunt

How it affects your mental health and the way you take care of it

Homesickness is the sensation of emotional distress when you find yourself away from home and in recent and unfamiliar surroundings. It affects those that have moved each temporarily and permanently, similar to students, migrants, refugees and military personnel. It is estimated that fifty to 75% of the final population has felt homesick at the very least once of their lives.

Almost everyone misses something about their homeland after they travel. But some people may feel more homesick than others. These are among the causes of homesickness:

Lifestyle disorder. Moving away from home disrupts your routines and lifestyle, which might result in anxiety and stress. You cannot depend on your usual habits and routines in your recent situation, especially if the environment is culturally different than what you might be used to.

Cultural distance. Researchers found that the greater the difference between cultures and cultural values, the harder it's to adapt, resulting in homesickness. This can result in an absence of interest in your recent surroundings.

Difficulty adapting. A brand new situation requires adaptation, but not everyone finds it easy to adapt. In a study of those that had recently entered military service, those that felt homesick tended to be those who behaved more severely. They stuck to their old habits and avoided situations that required adjustment.

Feelings of not belonging. In a study of individuals from other countries who lived within the Netherlands, homesickness was more common amongst staff aged 30 to 39 who had lived within the Netherlands for six to eight years. A possible explanation for the increasing homesickness after a number of years is that although the environment were familiar, the foreigners still felt like outsiders. Some of them can also be wondering where they and their children belong. Do they belong to their current country or their country of origin?

Depression. Depression, also called major depressive disorder, is an illness that involves a relentless feeling of sadness and lack of interest or pleasure. Doctors say homesickness can have symptoms just like depression, similar to frequent crying, difficulty sleeping, difficulty concentrating and withdrawal from society. In some cases, homesickness may even result in depression.

Sorrow. While migrant staff and other foreigners could have moved away from home for a greater job or higher pay, they feel grief over the lack of the comforts of home and the place to which they felt they belonged.

Affects productivity. The overwhelming feeling of being in a brand new environment and away from the familiar can result in poor performance at work and college. Severe homesickness may also make it difficult to deal with topics that don't have anything to do with home.

Physical effects. Homesickness may also result in physical symptoms similar to lack of appetite, stomach problems, lack of sleep, headaches and fatigue.

Know that it's normal. Being in a brand new place and missing your property, family, friends and pets is totally normal. It means you have got a healthy bond along with your family members. It will take some time to get used to your recent surroundings.

Attend events or take courses. Some corporations or universities organize events for international employees or students, which can encourage you to learn more about your recent place of residence and meet recent people.

Be lively. Participating in sports and physical activities might help distract you from homesickness and lift your mood. Team sports may also enable you make recent social contacts and find social support.

Find a brand new “favorite place”. This could possibly be a selected café to drink coffee, a selected table within the library, a shady tree to sit down under. It creates a well-recognized space that will make you are feeling more at home.

Make friends with locals. It can enable you adjust to your recent place more easily for those who meet some locals, especially for those who come from a very different place. A study of African students within the US found that those that frolicked with American students had fewer problems adjusting to their recent lives.

Keep in contact. Write regular letters, emails, or call or text your pals and family at home. In a study of individuals from other countries who worked in London, England, those that had regular contact with family and friends at home were less homesick than those that didn't. But every day phone calls can increase homesickness. Maybe call home a couple of times every week as an alternative of every single day.

Gratitude journal. Keeping a journal can enable you along with your homesickness. Every night, try writing down three belongings you are grateful for and three belongings you look ahead to the subsequent day.