"The groundwork of all happiness is health." - Leigh Hunt

Dealing with the stigma of mental illness

An estimated 18.5% of American adults and 13% of youngsters (ages 8 to fifteen) experience a mental illness in a given 12 months. However, mental illness is commonly related to stigma and the portrayal of mental illness within the media is commonly inaccurate.

People with mental illness and their families can take certain steps to cope with stigma:

  • Remember that you simply and your family members have a alternative: You can resolve who you should tell about your mental illness – similar to you'd with some other personal or private information – and what you should tell them.
  • Remember that you simply are usually not alone: Many other people cope with similar situations. People often struggle with depression, anxiety, substance abuse, and other mental illnesses.
  • Keep hope and keep in mind that the treatment works: Safe and effective medications and psychotherapeutic treatments can be found, and newer treatments are being developed. As a result, many individuals with mental illness enjoy productive lives.
  • Praise your beloved for searching for help: Treating mental illness will be difficult because people often need patience when trying latest medications, coping with unintended effects, and learning latest behaviors. It's vital to assist your family members feel good.
  • Stay lively and surround yourself with supportive people: Social isolation is usually a negative side effect of the stigma related to mental illness. If you're isolated and now not take part in activities that you simply or your family members enjoy, you're at high risk for depression and burnout. Take a risk and take a look at latest activities in your community. You should want to contact your local chapter of NAMI (National Alliance on Mental Illness) or a volunteer organization.