"The groundwork of all happiness is health." - Leigh Hunt

It's 4 am, and you’ll be able to't sleep. As you get up wondering why, consider whether any ...

Oh New survey One Australian adult has found that your relationship status can affect how well you sleep. ...

After many years of rapid growth, Americans' use of prescribed sleep aids is in sharp decline, a brand ...

If you're having trouble falling asleep or getting a superb night's sleep, it could appear intuitive to place ...

A couple of years ago, Netflix's official Twitter account sent out the next message:Sleep is my biggest enemy.” ...

You probably already know that the way you eat before bed affects your sleep. Maybe you've found yourself ...

Up to 60% of individuals with heart disease even have sleep apnea – meaning they stop respiration briefly ...

A report dated August 2022 Journal of the American College of Cardiology predicts higher rates of heart problems ...

As people in America prepare to show their clocks forward one hour on Sunday, March 10, 2024, I ...

I (Leon) have recently seen several patients who were concerned that their insomnia symptoms would increase their risk ...