"The groundwork of all happiness is health." - Leigh Hunt

In newspapers A two-hour pain management class can provide months of relief from chronic back pain, in keeping ...

For some parents, getting their baby to bed is a struggle that may take hours. Others get up ...

During the primary 12 months of life, naps are vital for babies (who is probably not awake for ...

Everyone knows this. Sleep is important for growing children. and their mental and physical health. Regular, high-quality sleep ...

On Sunday in Las Vegas, the Kansas City Chiefs shall be seeking to win their second straight Lombardi ...

The research we're taking a look at. According to a brand new study, individuals who go to bed ...

Depression is common in older adults. By some estimates, more 10% of adults over the age of 60 ...

What happens to your brain should you don't get enough sleep? — Avery, age 7, Nepean, Ont. Sleep ...

The research we're taking a look at. Can Treating Insomnia Prevent Depression? A study published online November 24, ...

Many of us have experienced the results of sleep deprivation: feeling drained and groggy, or having trouble concentrating. ...