"The groundwork of all happiness is health." - Leigh Hunt

Avoid vitamins, give attention to lifestyle to forestall dementia.

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Vitamins and supplements won't help prevent dementia, but a healthy lifestyle can, suggests recent guidelines released by the World Health Organization (WHO) on May 19, 2019. The WHO has warned that the number of recent dementia cases worldwide – currently 10 million per 12 months – will triple by 2050. While there isn't a cure for any form of dementia (resembling Alzheimer's disease and vascular dementia), the WHO says it is feasible to delay the onset of the disease or delay its progression. Key: Managing modifiable risks, resembling chronic disease and unhealthy habits. The guidelines recommend that you just keep your weight, cholesterol, blood pressure, and blood sugar under control. exercise loads; and eat a Mediterranean-style weight loss program (which emphasizes olive oil, fruits, vegetables, nuts, and fish; minimizes red and processed meat; and moderate amounts of cheese and wine can be included). WHO also recommends that you just don't smoke and that you just avoid harmful alcohol consumption (no a couple of drink per day for ladies, not more than two drinks per day for men). But don't depend on supplements to assist prevent dementia. The WHO says there isn't a evidence that vitamin B, vitamin E, multivitamins, or fish oil supplements help reduce the chance of dementia. The agency recommends against using supplements to forestall cognitive decline.

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