"The groundwork of all happiness is health." - Leigh Hunt

Alcohol and fatigue

The sedative effects of drinking may also trigger other physiological responses within the body.

Photo: KatarzynaBialasiewicz/Thinkstock

Many people imagine that a small nightcap will help them sleep well through the night. Although the sedative effects of alcohol could make you drowsy, additionally they produce other effects that may interfere with quality sleep.

Several hours after that nightcap, alcohol increases the body's levels of epinephrine, a stress hormone that increases heart rate and usually stimulates the body, which can lead to nighttime wakefulness. Is. In fact, alcohol may account for as much as 10 percent of persistent insomnia cases. Alcohol also relaxes the muscles within the throat, and this rest can worsen sleep-related respiration problems and result in insomnia. What's more, alcohol can increase the necessity to urinate at night—just one other way it could possibly disrupt sleep.

Alcohol's sedative quality can sap your energy in one other way. Drinking wine, beer, or hard liquor in the course of the day could make you're feeling drowsy or lethargic. If you didn't sleep well the night before, even one drink could make you drowsy, especially if you happen to drink at your usual low-energy times — for instance, within the afternoon or late. the evening.

How do you fight fatigue naturally?

One drink that may boost your energy is obvious old water. One of the primary signs of dehydration is feeling drained and weak. About 50% to 60% of your body weight is water, and also you're consistently losing water through urine, sweat, and respiration. This water must be replenished. Consuming loads of fluids in drinks and water-filled foods (similar to fruits, vegetables, and soups) will aid you maintain your energy.