It has turn into a practice to have a team quiz at our office Christmas party, followed by an exciting round of the Twelve Days of Christmas. It often ends in chaos.
As a practicing GP, I feel it is probably useful to attenuate the medical risks of the weather as a substitute.
So, now all of us go together: “On the twelfth day of Christmas, my true love gave me…”
Twelve allergic reactions
From tree pollen and mold, to gift-giving plants and flowers, we are able to bring lots. Possible allergens In this house time of year. Again, it's a superb idea to maintain some antihistamines available for Christmas and, if it's prescribed for emergencies, Epipanif you happen to develop allergy symptoms.
Many people During the vacation season we love using scented candles and red diffusers to fill our homes with festive scents like cinnamon, ginger and allspice. Although they will have a superb effect, home fragrances can contain volatile organic compounds that might be harmful to health. If you might be particularly careful There are pets Or with anyone Breathing problemscomparable to asthma or COPD attacks – might be triggered by being around a scented product. Some people are sick.
One of the The most common reasons An allergic response, though, is the bowl of nuts that everybody seems to have at Christmas, not to say the nuts present in many festive foods comparable to mince pies, Christmas puddings and stuffing. Keep some nut-free alternatives in the cabinet too.
Eleven hard arteries.
Most of us could have our fair proportion of overindulging throughout the holidays. It is estimated. The average person will eat around 6,000 calories on Christmas Day, thrice the advisable each day intake. Associated weight gain and Blood cholesterol increasedThe risk of heart attack and stroke may increase. Try to maintain the high calories to only one or two days.
Ten lords a burping
Christmas overindulgence can even include excessive consumption of spicy and fatty foods and drinks, which might cause bowel irritation and irritation. Indigestion.
You can try over-the-counter. Antacids To help manage indigestion symptoms, seek medical advice for anyone. Acute symptoms Or people who persist beyond the Christmas period.
Nine myocardial infarctions
A Swedish research group suggested that top stress levels throughout the holidays may increase the chance of heart attack. Given the financial pressures, inevitable family dramas and overeating, the increasing strain on our bodies is probably not surprising. But, it just isn’t yet clear whether there was any increase. Heart attacks Stay protected at Christmas and consider taking time to loosen up to assist cope with rising stress levels. Never ignore. Associated symptomsLike chest pain, either.
Eight cases of food poisoning
From undercooked turkeys to overstocked fridges and unwashed hands in shared breakfast bowls, there's no shortage of them. Food hygiene hazards At Christmas if you happen to fall the incorrect way Food poisoning In the festive period, then you definitely will find out about it. Symptoms include: Nausea, vomiting, diarrhea, abdominal pain and extreme temperature. This may be very necessary to avoid dehydration, so be certain that you’ve gotten loads of fluids and again, seek medical advice.
Seven fractures of the penis
It's not clear whether the results of the weather, or more time for hobbies (read How to Survive Christmas by Jilly Cooper (for more on this) is chargeable for potential risk. Broken penis At Christmas
A study in Germany found a high incidence of penile injuries often known as Fracture throughout the holiday season. A penile fracture occurs when the penis bends too far, causing it to interrupt. These are injuries. Usually attached With great sexual activity.
Six sexually transmitted infections
Protect yourself from the unwanted gift of a sexually transmitted infection (STI). when Used correctlyCondoms are highly effective in stopping STIs. STI rates are already on the rise and a few experts imagine that They see an increase in infections So be certain that you stay protected this Christmas – and get tested early if you happen to think you is perhaps in danger.
Five rampant reindeer
Poor old Rudolph. About 60,000 deer on one side Vehicle injuries Every 12 months in America, be careful for other dangers if you happen to're in close contact with Santa's trusted companions. Near the deer Lice and ticks That can jumpstart humans and cause quite a lot of skin ailments, from allergic reactions to bacterial conditions Lyme disease. Avoid killing reindeer if you happen to see them pulling a sleigh this Christmas.
Four viral infections
Britain could have a quadruple this 12 months, because of a surge in 4 viral infections. Three of the viruses are respiratory: flu, COVID and respiratory syncytial virus (RSV). Another is norovirus, which causes diarrhea and vomiting.
Vaccine programs should help reduce the burden of respiratory disease, and a RSV vaccine was recently introduced.
Three Dangers of Choking
From inhalable nibbles to presents and crackers to bits of plastic, Christmas is indeed stuffed with choking hazards. Again, it's necessary to concentrate on these small pieces, especially if you’ve gotten little ones tearing across the house.
And take into account that it's not only children who can choke – adults can too.
Encourage the choking person to cough, but be prepared to perform Back slap and belly slap To attempt to remove the block – and call 999 if the blockage doesn't go away.
Two severe intoxications
Some of us are guilty of having fun with the festive spirits a A little too much during christmas.
Here is the present advice. 14 units weekly For men and ladies, quite than consuming in a binge, opened up.
Consider. Planning ahead To resolve what and where you’re going to drink. Some alcohol-free days and abstaining from New Year's can even help reduce this. Adverse effects Any festive drink.
Finally, if you happen to are taking medication, check if there’s any medication. Harmful interactions with alcohol.
So, there you’ve gotten it. As far as I'm concerned, any true love that has these “gifts” can push them where the Christmas star doesn't shine.
And the partridge within the pear tree
Merry Christmas everyone!