Estrogen and progesterone are the major sex hormones in women, To play a powerful role The whole life – from puberty and periods to pregnancy and eventually menopaus.
During maturity, these hormones begin to grow, the menstrual cycle. In youth, they fluctuate in a monthly month, drive elliptical and menstruation. But between the ages of 45 and 55, their levels begin to say no.
This indicates the onset of pyramonoposis. Subsequently, the hormone levels settled on a lower, stable baseline, which begins within the post -menopausal phase.
However, it's a hormonal journey Is off the foot of a size. Every woman's hormonal profile is like Person as his fingerprint: Pregnancy, breastfeeding, contraceptive use and lifestyle alternative All hormone levels can affect In unique ways.
Estrogen and progesterone not only affect the reproductive system, in addition they Work directly on the brain. Both hormones can cross the blood brain barrier and affect the nerve function. Estrogen stimulates brain activity, To rise to smart and moodWhile progesterone is high Calm and balanced.
When this hormone levels begin to fluctuate during pyraminopos, they will affect many systems that they make regular, especially within the brain. Common symptoms comparable to hot flush, night sweat, memory problems, swings in mood, poor sleep and even sadness aren't just an issue. They are an indication that the central nervous system is being affected.
These nervous symptoms can have domino effect on physical and mental health. In fact, Research shows Women are more likely to Compared to men who experience weakness and academic deficiencies in later life – a phenomenon that might be linked to hormonal shifts around menopause.
This is the rationale why the entire body is so necessary to approach the menopause as an entire brain experience that not only a reproductive event.
Menuration experiences
With the entire Nottingham Trent and Northern Universities, I Research This shows how women describe menopauses of their personal experiences. The results were opening the eyes.
When asked to summarize the menopause in a word, participants offered a response like: “Anxiety.” “Terrible.” “Strange.” “Depression.” Many people expressed their disappointment over clear, reliable information and lack of feeling of isolation. One woman said: “I don't know what my body is capable of doing from a minute to the second minute … Pain, that's just terrible.”
Another described the tremendous fatigue: “When I was young, I didn't get my energy.” While others reported a deep struggle for mental health: “I had this thing where I hated myself”, “I would have a grief that was not usually I was,” “,” I had depressed episodes and was very bad. ” A partner reported that she was “feeling overwhelmed and panic about doing anything, even leaving the home”.
These stories show the reality behind the statistics – menopause might be deeply unstable, and for some women, life changes.
The more women experience symptoms, the more they will affect the standard of their life. But hope. Research shows High levels of physical activity are linked to low and low severe menopause symptoms.
That is why our research team has taken our get your hands on of the lab. Through public events and workshops, we're helping women to understand how nutrition, mental health, and exercise may help them through menstruation. And the effect is beyond biology: acquiring knowledge has been shown to advertise self -esteem and help women feel more on top of things and feel less lonely.
There continues to be loads concerning the complete effects of menopauses on the brain and body, but one thing is evident: It isn't optional to assist women in this massive phase of life – it is crucial.
By sharing knowledge, breaking the prohibition and supporting one another, we are able to confuse the story of menopauses and empower one in every of the isolation, to grasp, understand and adaptability.