"The groundwork of all happiness is health." - Leigh Hunt

7 Causes of Headaches

When a headache hits, you wish it to go away. Painful, throbbing pain could be debilitating and lead to missed appointments, work, or time with family and friends.

Regardless of whether you suffer from migraines, tension headaches, or cluster headaches (see “Is it your headache?“), you might have the option to scale back their frequency by identifying what brings them on. Here's a take a look at essentially the most common triggers for every of a majority of these headaches.


Stress may cause tight muscles within the shoulders and neck, which regularly result in tension headaches. When tension headaches are frequent, the pain within the shoulder and neck muscles is perceived by the brain as a headache.

Hunger itself can trigger a migraine or tension headache. But eating certain foods can trigger migraines. This could be only one form of food — corresponding to beans or nuts — or many foods, corresponding to avocados, bananas, cheese, chocolate, citrus, herring, dairy products and onions. Foods processed with nitrates, nitrites, yellow food dyes, or monosodium glutamate could be particularly problematic.

Alcohol consumption

Alcohol is a typical migraine trigger. For some people, just a few ounces of red wine is all it takes to trigger a headache, although any form of alcohol generally is a trigger. It's unclear whether the alcohol itself is in charge or whether one other ingredient within the drink is causing the issue.


Environmental aspects corresponding to strong light, smoke, humidity, strong odors, or cold weather are related to migraine headaches. People with cluster headaches often note that their headaches occur with certain seasonal changes.


Changes in estrogen levels are related to migraines in women, and ladies suffer from migraines more often than men. Menstruation could also be related to migraine in younger ladies. The various levels of estrogen during perimenopause can sometimes trigger migraines in women who've never experienced them before. Estrogen therapy may trigger migraines. Menopause seems to eliminate migraines in most girls.

Caffeine withdrawal

If you often eat caffeine in coffee or tea, stopping suddenly can trigger migraines. This could also be because caffeine causes blood vessels to constrict. Without caffeine, blood vessels widen and dilate with each heartbeat — a significant reason behind migraines.

Lack of sleep

Lack of sleep has been linked to migraines and tension headaches. For individuals with migraines, sleep can often stop an attack or no less than reduce the intensity of the pain.

Is it your headache?

Here are three common sorts of headaches and their symptoms.

  • Tension headache. The pain often starts within the neck and back and works as much as feel like a good band around your head. It often goes away with rest.
  • Half a headache. The pain often starts on one side of the pinnacle, throbbing or pounding, and makes you sensitive to light and sound. It may cause nausea. Migraines can last for hours or days.
  • Cluster headache. A cluster headache appears like a pain in the attention. It may cause eye watering or redness, runny nose, or nasal congestion. It can last for minutes or hours, go away, and are available back several times a day. These cluster headaches can last for months, disappear and reappear long after.

what are you able to do

Understanding your headache triggers can make it easier to avoid future headaches. But identifying triggers could be difficult, especially if you have got multiple (like many sorts of food). Try keeping a diary to notice the day, time, symptoms, and circumstances surrounding the headache (what did you eat? where did it occur?).

If avoiding triggers isn't enough to maintain headaches at bay, refer to your doctor. There are many prescription medications in addition to pill-free treatments (acupuncture, meditation, biofeedback, leisure therapy) that may also help reduce the frequency of headaches.

And you'll have to go one step further: be sure you get enough sleep, exercise, eat a healthy food plan, limit alcohol intake, and reduce stress. A headache is a hypersensitive condition, so you wish balance in your system to fight the triggers.

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