When it involves mental health, technologies like smartphones and social media networks are almost at all times discussed when it comes to the risks they pose. As well as expressing concern mediasome experts consider that technology There is a role Among the rising rates of mental health problems. However, there may be also evidence that your smartphone may very well be. Be good For your mental health.
The brain is a sensitive organ that reacts and adapts to stimuli. Researchers have examined the results of smartphone use and day by day plasticity on the human brain. They realized that finger movements are used to manage smartphones. Enough to change brain activity.
This ability of technology can change our brains. Led questions on whether screen-based activity is said to an increased incidence of conditions comparable to attention deficit hyperactivity disorder (ADHD) or an increased risk of depression and insomnia. There can also be technology. Allegation has been made of the Cyber bullyingLoneliness, communication problems and Low self-esteemall of which might potentially result in mental illness.
Positive potential
However, focusing only on the negative experiences of a couple of overlooks the potential of the technology. Both are a tool of the Treatment of mental health problems and to enhance people's quality of life and promote emotional well-being. For example, there are programs for depression and phobias, designed to spice up people's mood, make them lively and help them overcome their difficulties. Programs Use cognitive behavioral principles based on guided self-help they usually have been proven to be very effective.
Addicted to computer games. Provide therapy For adolescents, because computer games are fun and may be used anonymously, they provide a substitute for traditional therapy. For example, a fantasy-themed role-playing game called SPARX. has been is found As effective as face-to-face therapy in clinical trials.
Researcher David Hanif has created apps that aim to Pick up the mood By showing individuals with depression glad pictures, videos and audios of their families as examples. He has also developed a pc game that helps an individual examine their motivations. Mental stress. Meanwhile, smartphone apps that play soothing music to distract from the noise and worries of on a regular basis life have proven useful. Reduce stress and anxiety.
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Technology also can make mental health professionals more accessible through email, online chats or video calls. This enables individuals to work remotely and at their very own pace, which may be especially useful for individuals who are unable to see a healthcare skilled repeatedly. Such an experience is empowering and empowering, encouraging the person to take responsibility for their very own mental health.
This form of “telemedicine” has already found a task in children and adolescents. Mental health services In the shape of online chats in family therapy, this may help be certain that everyone gets a turn within the session. From our own practice experience, we’ve found young individuals who struggle to speak during face-to-face sessions, without the pressure of sitting in front of somebody and making eye contact, as a substitute way of expressing themselves. But you could be encouraged to text your therapist.
Conditions like social anxiety can prevent people from searching for treatment in the primary place. The use of telemedicine on this instance means that folks can begin to combat their illness from the security of their very own home. It can also be strategy to remind people about their appointments, thereby improving attendance and reducing dropout rates.
New treatment options
The Internet can provide a gateway to searching for help normally, especially for individuals who feel prefer it. Stigma is attached for mental illness. Accessing information and watching videos about individuals with mental health problems, including high-profile figures, helps to normalize conditions which are otherwise not talked about.
People can use technology to teach themselves and improve access to low-intensity mental health services. Chat rooms, Blogs And Information About mental health conditions. This may help combat long wait times by providing assistance upfront. Improving effectiveness of treatment.
In general, access to the Internet and use of media devices will also be a lifeline to the skin world. They allow. People to connect with Encouraging communication in ways in which weren't possible before. With higher social networks, people could also be less more likely to need skilled help, thereby reducing the burden on overstretched services.
Research into the potential dangers of technology and its effects on the brain is critical to understanding the causes of recent mental health problems. But technology also creates the chance for progressive ways to advertise engagement and well-being for individuals with mental health problems. Let's embrace it.