Question: What is a carnivore weight-reduction plan, and is it protected?
Reply: A carnivore weight-reduction plan plan allows only meat, poultry, eggs, seafood, fish, some dairy products, and water. You have to exclude all vegetables, fruits, grains, legumes, seeds and nuts. That's why it's sometimes called a “zero-carb” weight-reduction plan.
The carnivore weight-reduction plan is a kind of “keto” or ketogenic weight-reduction plan. Here's how the keto weight-reduction plan works: The keto weight-reduction plan doesn't provide enough calories from glucose and other types of sugar. To compensate, the body burns fat to supply ketones as an energy source. Ketones are released into the bloodstream, which lowers the traditional acidity balance within the blood and makes it more acidic, a condition called ketosis.
A typical keto weight-reduction plan plan recommends that about 70% to 75% of every day calories come from fat, 20% from protein, and not more than 10% from carbohydrates.
A carnivore weight-reduction plan is essentially the most ketogenic weight-reduction plan since it allows almost no carbohydrates. Fat content isn’t specified; This includes meat, fish, poultry and any fat contained or consumed with milk.
What are the hazards of a carnivore weight-reduction plan?
While some keto diets may emphasize the consumption of healthy mono- and polyunsaturated fats, this isn’t the case with carnivore diets. Animal fat is usually saturated fat, which is the unhealthiest kind of fat since it raises LDL (bad) levels of cholesterol.
The downside of all keto diets is that they raise LDL levels of cholesterol in each the short and long run. Other long-term concerns about keto diets, especially carnivore diets, include an increased risk of kidney stones, gout and osteoporosis. Also, the high protein intake related to a carnivorous weight-reduction plan can result in impaired kidney function.
Because keto diets encourage the body to burn fat, all keto dieters can start a weight reduction program. But I’d never recommend a carnivorous weight-reduction plan for this purpose.