For an extended time, weight-reduction plan and exercise were the one realistic options for many individuals who desired to drop some weight, but recent pharmaceutical advances have led to the event of weight reduction drugs. These are based on natural gut hormones that help regulate food intake, corresponding to GLP and GIP.
GLP-1-based drugs corresponding to semaglutide (Vigovi) and terzeptide (Monjaro) work by helping people feel less hungry. This ends in them eating less – which results in weight reduction.
Studies show that these are drugs Very effective Helping people drop some weight. In clinical trials in obese people, these drugs result in weight reduction. Up to 20% of body weight in some cases.
But it's vital to notice that not all weight lost is fat. Research shows. That one-third of that weight reduction is so-called “non-fat mass”—includes Muscle and bone mass. It also happens when someone One goes on a dietand later Weight loss surgery.
Muscles and bones play a vital role in our health. Muscle is admittedly vital for a lot of reasons including helping us control our blood sugar. Blood sugar control Not so good in individuals with low muscle mass.
High blood sugar levels are also related to health conditions corresponding to type 2 diabetes – where occurring. High blood sugar levels Blindness, nerve damage, foot ulcers and infections, and circulation problems corresponding to Heart attacks and strokes.
We need our bones to be strong in order that we are able to perform our each day activities. Losing bone mass can increase our growth. Fracture risk.
Researchers aren't entirely sure why people lose fat-free mass during weight reduction — although there are some theories.
It is believed that in weight reduction, muscle proteins. Broke quickly in comparison with their construction. And, because the load lost puts less stress on the bones, it will possibly have an effect. General bone business – Process where old bone is removed and latest bone is formed leading to less bone mass than before weight reduction.
shurkin_son/shutterstock
Because GLP-1 drugs are so latest, we don't yet know the long-term effects of their use on weight reduction. Therefore, we are able to't be completely sure how much fat someone will lose while using these drugs or why this happens.
It's hard to say whether the lack of lean mass will cause problems in the long run or if it would outweigh the numerous advantages. associated with these drugs.
Maintaining muscles and bones
There are many things you may do while taking GLP-1 medications for weight reduction to keep up your muscle and bone mass.
Research tells us this. Eat enough protein And Being physically active May help reduce the quantity of lean mass that’s lost during weight reduction. One of the very best types of exercise is resistance training or weight training. This will help. Preserve muscle massand protein will help us maintain and construct muscle.
If you discover it hard to search out time to squeeze in a workout, there are a variety of easy things you may do during your day to assist maintain your muscle mass during weight reduction. Taking the steps as an alternative of taking the elevator, taking the shopping by automotive for shorter trips and walking at a rather faster pace are really great ways so as to add activity to your day.
GLP-1 drugs corresponding to Wegovy and Mounjaro are exciting latest tools for weight reduction. But evidence suggests that to get the very best long-term results from these drugs, they need to be combined with healthy changes in food plan and physical activity.