"The groundwork of all happiness is health." - Leigh Hunt

Wait, how do I protect myself and others from COVID again?

September 18, 2023 – Americans could have different opinions on hot-button issues, but they appear to agree on not less than one thing: desire COVID-19 was truly behind us once and for all.

But 4 months after the CDC announced that the COVID public health emergency had officially ended, hospitalizations were up nearly 9% and deaths were up nearly 5% in comparison with the previous week, it said latest study CDC data.

Like it or not, the recent COVID surge could mean a return to testing, isolation and masking. So what are the recommendations again? The CDC guidelines on COVID Not much has modified: If you test positive, isolate yourself from everyone for five days after which, depending on whether symptoms improve or you continue to have a fever, it's possible you'll have to proceed isolating.

But greater than three years after the beginning of the pandemic and the top of the general public emergency, are these policies still probably the most effective and sensible? WebMD reached out to an emergency room doctor, a primary care physician and an infectious disease expert for a refresher.

Q: What do you have to do if you happen to are sick and think you might have COVID? Should you continue to isolate until test results come back?

A: Leana Wen, MD, emergency medicine physician and professor of health policy at George Washington University in Washington, DC: Everyone should keep a supply of rapid antigen tests at home so that they can take a test as soon as symptoms appear. This is particularly essential if you happen to live with people who find themselves more prone to serious illnesses. If that is the case, they need to isolate from these people so long as they're symptomatic, whatever the test results.

A: Dana Hawkinson, MD, infectious disease physician and medical director of infection prevention and control, University of Kansas Health System in Kansas City, KS: It is at all times best to have a plan if you happen to experience symptoms and/or receive a diagnosis of COVID-19. It continues to be very essential to check early to see if you've got symptoms. Look without cost testing sites that could be available through state or county agencies, ask your doctor's office or local hospital to see in the event that they do testing, or do testing at home. However, for at-home testing, it's possible you'll have to test on several different days, 24 to 48 hours apart. And yes, if you've got symptoms, attempt to stay home and isolate yourself and wear a mask when around others.

Q: How long do you have to isolate if you happen to receive a positive test result or diagnosis? Should you stay home from work and isolate yourself from family?

A: Who: There are some misconceptions concerning the CDC guidelines. The agency recommends that folks with mild symptoms isolate until after day 5, with “day zero” being the day of their positive test. This person should avoid others in the identical household and, if possible, sleep and eat in a separate room.

But after day 5 things get slightly complicated. CDC guidelines technically say people should proceed to stay isolated, but they will be in the identical room in the event that they wear a mask. This suggestion was made more in order that individuals can return to work in the event that they are essential staff or use public transport in the event that they must go to work. The misunderstanding arises because some people consider that after the fifth day they are going to give you the chance to eat meals with their elderly grandparents again.

A: Hawkinson: The best plan of action is to at all times stay home when you find yourself sick. You can end your isolation when 5 days have passed since symptoms began, you've got been fever-free for twenty-four hours and your symptoms are improving, if you've got or have had a light illness. Wear a mask and avoid others if possible until the tenth day. For moderate illnesses reminiscent of shortness of breath or difficulty respiration, isolation is really useful until 10 days after symptoms appear.

Q: What do you have to do in case your test result continues to be positive for an prolonged time period otherwise you experience symptoms? How do you have to proceed with on a regular basis activities, e.g. E.g. going to the office or a church service, taking the youngsters to practice, etc.?

A: Tochi Iroku-Malize, MD, MPH, president of the American Academy of Family Physicians and family physician in Long Island, NY: Anyone who has been infected with COVID-19 can develop long COVID. This is being regarded as a possibility if someone doesn't return to normal health after an acute COVID-19 illness. Long-term COVID illness can also include the event of latest or recurring symptoms after symptoms of acute COVID-19 illness resolve, including brain fog, muscle fatigue, shortness of breath, and prolonged lack of taste and smell. Experts are still working to grasp more about who has long-term COVID and what its long-term effects are.

A: Hawkinson: Symptoms can last for weeks. What is vital is to find out whether symptoms are improving in comparison with once they were at their worst. The CDC only addresses testing by saying that if you wish to take your mask off before 10 days of symptoms appearing, you may consider testing with an antigen test. In this case, you'd want two negative antigen tests not less than 48 hours apart.

Q: What if you happen to're back to normal but don't know how one can protect children or other members of the family? Should you monitor children, keep them home from work for weeks, etc.?

A: Iroku Malize: It will be stressful to administer family, business and social obligations while COVID-19 continues to be circulating. If you turn out to be ailing, your primary care doctor can enable you to create a health plan that's best for you and your members of the family.

A: Hawkinson: We know that attack rates amongst household contacts will be quite high. It is best to proceed to observe others in your personal or family circle for symptoms who could have been exposed. If it seems that exposure has occurred, it's endorsed that symptoms be masked and monitored for the subsequent 10 days, with testing really useful five full days after exposure if no symptoms have occurred.

Q: How useful are at-home COVID tests straight away?

A: Iroku Malize: Home self-tests for COVID-19 are still useful and effective. I tell my patients that testing will be helpful even when you've got no symptoms or have recently been exposed to COVID-19, reminiscent of: B. before an event or visiting someone, to make certain you don't by accident infect others.

The most vital thing you may do to guard yourself, your family members and your community is to get vaccinated against COVID-19. Every ounce of prevention helps create a community of immunity.

Visit this CDC COVID data tracker This website provides the most recent information on COVID, including hospitalization and death rates, in addition to information to enable you to and your family members stay secure.