The predominant treatment for borderline personality disorder (BPD) is a mixture of counseling and drugs.
The goal of counseling, also called psychotherapy or talk therapy, is to allow you to learn find out how to deal together with your emotions. For example, you might observe your feelings (“I'm really angry right now”) as an alternative of acting on them. It helps you function in your each day life and relationships. Counseling can happen individually with a therapist or in a gaggle.
Depending in your symptoms and situation, your counselor may use one in every of a majority of these psychotherapy:
- Dialectical behavior therapy (DBT) began as a approach to help manage crisis behaviors comparable to suicidal behavior or self-harm. It is essentially the most commonly really helpful therapy for BPD. It works with the concept of mindfulness or being present within the moment. This helps you turn into aware of your emotions, moods and behavior. You will learn skills comparable to coping with negative emotions and communicating effectively.
- Cognitive behavioral therapy (CBT) focuses on changing the foundations of what you suspect about yourself and others.
- Schema-focused therapy is analogous to CBT in the way it reframes negative thoughts about yourself into positive ones.
Medication might also be used to treat your symptoms. Because depression and anxiety could be a large a part of borderline personality disorder, antidepressants and anti-anxiety medications could be helpful. If you experience severe periods of distorted considering, your counselor may suggest an antipsychotic.
Because self-harming behavior comparable to cutting and suicide attempts are symptoms of borderline personality disorder, you might need hospital treatment.
It is feasible to vary the way in which you're thinking that, feel and react to situations. It just takes effort and time. Consistent treatment – taking medication on time, making consultation appointments – is one of the best start.
Routine is useful in other ways too. Regular eating and sleeping times let your body know what to anticipate. Also attempt to exercise each day. It keeps stress levels low. Take a walk, don't join for a marathon – it's essential to set goals that you already know you may achieve without becoming overwhelmed.
Eat more vegatables and fruits and fewer junk food. Avoid alcohol and medicines.
Surround yourself with people you may trust, including family, friends and your treatment team. Talk to them about how you're feeling. It's higher than storing the whole lot in bottles. If you notice an individual or situation that triggers you, write it down and discuss with your counselor about it.
The best medicine of all is to be kind to yourself. Build support and use it. BPD shouldn't be your fault, but you may change its impact in your life.