One of the few certainties in life is the wrinkles on our skin.
The “anti-ageing” industry was price around £56 billion. Globally in 2023 – and is forecast to grow. But, despite the fact that we are able to attempt to hide the visible signs of aging. Through adaptation Like reducing exposure to the sun and cosmetics, biological aging can't be modified.
One of the newest social media trends is facial massage to combat wrinkles and other signs of aging. Fascia is a skinny connective tissue made from collagen. Wraps the musclesbone and body parts.
Those who promote facial massage claim that massaging the facial fascia produces some surprising results, including significant changes in facial expression and skin quality.
The face And hands are amongst essentially the most exposed parts of the body and are sometimes the primary places to point out signs of aging. As we age, our skin's ability to provide collagen – the essential constructing block of the body's skin, muscles and bones that keeps skin smooth and robust – declines. Additionally, the sun's UV rays damage the skin. Collagen proteins and cellsFurther reducing the firmness of the skin in addition to increasing wrinkles Tumor formation.
So is facial massage the key to smoother, tighter, more lifted skin and facial expression?
The purpose of fascial massage is to stretch the protein molecules and their ability to stretch, releasing pressure from the fascia attached to the muscle, where it might get stuck or entrap the nerve, causing pain or lack of movement. can limit For example, facial massage is usually used to alleviate back stiffness. Increase in movementnormally done by someone who knows the job. Facial system. But one is growing Take care of yourself The trend of massaging the body and face using aids corresponding to foam rollers – and massaging within the hope of adjusting the form of the face.
New faces?
I hate to be the bearer of bad news, but there isn't any scientific evidence that facial massage affects the form or tissues of the face.
From the age of Around 30the body begins to rebuild other collagen-containing tissues corresponding to facial bones and fat, in addition to muscle, which changes the angles of the facial bones – these changes occur. More pronounced in women. The upper jaw – the maxilla – undergoes essentially the most significant change, the cheek structure changes, which loses volume and prominence. For example, cheekbones expand to their peak level by age 30 – but then recede.
gave Changes in bone structure Can be small – just a number of millimeters – but they'll loosen the supporting tissues of the skin Causes wrinkles and sagging.
As if that's not enough, between layers of fat Deep fascia Above the bone and Superficial fascia under the skin Atrophy as we ageReducing volume and improving the looks of wrinkles and fantastic lines. Often the primary obvious evidence of those changes is appearance. of the jowls on the lower jaw.
Some social media influencers have claimed that facial facial massage could make cheekbones more outstanding, even in younger people, and nix jowls. But massaging the fascial skin fascia can actually increase wrinkles.
Facial massage also breaks down the collagen structure. Pull it To remove any “knots”. This ends in an extended connective tissue protein. More flexibilitywhich can contribute to wrinkles as an alternative of reducing them.
Massage also targets fibroblasts, the cells that make collagen, helping to support the upper skin by mechanically stimulating it to provide more collagen. Studies show that fibroblasts need to work harder. Their agewhen he Produces less collagen. And there may be contact with Low collagen protein. It is unlikely, then, that massage can alter the age of fibroblasts to stimulate skin collagen production.
Social media videos promoting facial facial massages also claim they'll drain excess fluid through lymphatic drainage, reducing volume and giving a leaner, more chiseled look. This seems to conflict with many individuals's goals. Anti-aging products On the market – and popular adaptations, corresponding to hyaluronic acid Dermal fillers – which claims to make the skin look younger by making the skin look firmer and plumper.
For those that hope to take care of a youthful appearance, essentially the most effective way is to take a position. High factor sunscreenDrink loads of water and Maintain a healthy dieta mix is more prone to protect collagen than fascial massage.