Worldwide sales of fitness trackers exceeded US$14 billion in 2017. 36 billion dollars in 2020. The skyrocketing success of those gadgets shows that more people than ever care about tracking the variety of steps they take, the flights of stairs they climb, the time they spend sitting and the calories they burn.
The manufacturers of those devices actually want consumers to imagine that tracking fitness or health-related behavior will motivate them to extend their activity levels and turn into healthier.
Our evaluation of research published over the past 25 years suggests otherwise.
We are professors of kinesiology – the science of human body movement. Boise Statethe University of Tennessee And University of North Florida. To discover whether physical activity has modified within the years since fitness trackers became popular, we analyzed greater than twenty years of research from several industrialized countries — all before the COVID-19 pandemic. were done
Our systematic review of knowledge from eight developed countries worldwide shows that despite the expansion in sales of fitness trackers, Decreased physical activity From 1995 to 2017. Moreover, we discovered that this was not an isolated effect in a single or two countries, but quite a widespread trend.
Reviewing research
To conduct the study, we first looked for published research that included physical activities equivalent to walking, household activities or playing sports throughout the day. We wanted studies that obtained two “snapshots” of each day activity from the population, with measurements separated by a minimum of one yr.
We found 16 studies from eight different countries that met these criteria: Canada, the Czech Republic, Denmark, Greece, Japan, Norway, Sweden, and the United States. These studies were conducted between 1995 and 2017.
It is vital to notice that these snapshots didn't track specific individuals. Rather, they tracked patterns of individuals of the identical age. For example, a Japanese study of physical activity amongst adults aged 20 to 90 years collected data from people of all ages for 22 years.
The scientists tracked participants' physical activity using quite a lot of wearable devices, from easy pedometers — step counters — to more sophisticated activity monitors like accelerometers.
Study groups ranged in size from large, nationally representative samples of tens of 1000's of people to small samples of several hundred students from just a few local schools.
After identifying research studies, we calculated an “effect size” for every study. Effect size is a way of adjusting the info to permit for “apples to apples” comparisons. To calculate effect sizes, we used data reported across studies. These include average physical activity initially and end of every study, sample size and a measure of variability in physical activity. Using a way called meta-analysis, this allowed us to mix the outcomes of all of the studies to give you an overall trend.
We found that overall, researchers have documented fairly consistent declines in physical activity, with similar declines in every geographic region and in each sexes. Overall, between 1995 and 2017, physical activity per person decreased by greater than 1,100 steps.
Our most striking finding was how rapidly physical activity amongst 11- to 19-year-olds has declined – by nearly 30 percent – over the course of a single generation. For example, once we compared studies reporting physical activity, we found that total steps per decade decreased by a mean of 608 steps per day in adults, 823 steps in children, and 1,497 steps per day in adolescents. has occurred .
Our study doesn't address why physical activity has declined over the past 25 years. However, some contributing aspects were noted within the studies we reviewed.
Staring at screens more, walking or cycling less
Among adolescents, decreased physical activity was related to increased ownership and use of smartphones, tablets, video games, and social media.
In the US, for instance, screen time amongst teenagers has increased dramatically, from Five hours a day in 1999 To 8.8 hours per day in 2017.
In school, a lot of the physical activity that young people do traditionally comes from physical education classes. However, there are changes within the frequency of physical education classes throughout the study period Contrasted and different from country to country.
All of those aspects may help explain the decline in physical activity we observed in our study.
In addition, fewer adults and youngsters are walking or cycling to high school or work than 25 years ago. For example, within the late Nineteen Sixties, most American children between the ages of 5 and 14 Ride a bicycle or go to school. Since then, this “active transport” has largely been. has been replaced by automobile trips.. Travel rates by school bus or public transport have seen little change.
So why use a fitness tracker?
So if physical activity levels have fallen as fitness tracking has grown in popularity, what makes these gadgets so useful?
Fitness trackers can assist people increase awareness of their each day physical activity. However, these devices are only a part of the answer to the sedentary lifestyle problem. They are Facilitators rather than drivers of behavior change.
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When an individual's physical activity decreases, it opens the door to lower overall fitness levels and other health problems equivalent to obesity or diabetes. On the opposite hand, physical activity has a dramatic positive effect. On health And Goodness. The first step to increasing energetic movement is to measure it, which these devices can do. But successfully increasing one's overall physical activity requires several additional aspects equivalent to goal setting, self-monitoring, positive feedback and social support.