Pepsi, Mountain Dew, cranberry juice cocktails, and a whole bunch of other sugar-sweetened beverages could also be heaven on the taste buds, but drinking them daily does your body no good.
According to a recently published International Study of Macro/Micronutrients and Blood Pressure (which fits by the pseudo-acronym INTERMAP), individuals who repeatedly drink sugary sodas or juices have higher blood pressure and weigh greater than those that don't.
Here are the INTERMAP results. In line with others Studies show a link between drinking sugary sodas and juices and a variety of health problems, including extra weight. Metabolic syndrome, and sort 2 diabetes. These drinks may affect children greater than adults.
Keep in mind that this study only shows one Association Between drinking sugar-sweetened beverages and poor health. For example, within the INTERMAP study, it is feasible that folks who repeatedly drink sugar-sweetened beverages have lower intakes than those that don't drink sugar-sweetened soda, and that these aspects Don't select drinks that cause problems. The most evident approach to exhibit cause and effect is a randomized trial. So far, small trials have shown that sugar-sweetened beverages can reduce consumption Lower blood pressure And Low weight.
As their name implies, sugar-sweetened beverages provide numerous sugar—nine to 10 teaspoons in a 12-ounce can of standard soda—and few if another nutrients.
Water, in fact, is the best drink — 100% hydration with no calories or additives. If you would like something more vigorous than water, try mixing three or 4 parts sparkling water to at least one part real juice.