Body systems liable for balance may be affected by gradual changes as a consequence of aging or uncomfortable side effects of medicines. There are also many health problems that may cause instability in your feet. But many stability problems brought on by aging or conditions akin to arthritis, stroke, Parkinson's disease, or multiple sclerosis respond well to exercises designed to enhance balance.
Most likely, you already engage in some activities that help to enhance balance, especially in the event you are an energetic person. Other balance-strengthening activities are routinely taught in classes held at many YMCAs and senior centers. For example:
- Walking, biking and climbing stairs strengthen the muscles in your lower body. If your balance needs lots of work, a recumbent bike or stair stepper is a protected option to start.
- Stretching loosens tight muscles, which might affect posture and balance.
- Yoga strengthens and stretches tight muscles while difficult your static and dynamic balance skills.
- Tai chi movements, which involve gradual shifts of weight from one foot to the opposite in addition to twisting the trunk and increasing the limbs, offer a series of challenges to enhance your balance.
What in the event you're not energetic in any respect? Research shows that the proper exercises might help sedentary people of any age or ability level dramatically improve their strength and balance.
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