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Consuming a protein drink after exercise is usually considered the very best solution to reduce muscle soreness and speed up recovery. However, this may increasingly not be the case, suggests a study published online on August 21, 2019. Human dynamics.
The researchers found that high-protein drinks didn't increase the speed of muscle recovery after resistance training in comparison with carbohydrate-only drinks. They recruited 30 men who had at the least one yr of resistance training experience. The men performed a hard and fast exercise session followed by either a whey protein hydrolysate-based drink, a milk-based drink – each containing 32 grams of protein – or a carbohydrate-only drink. (All drinks had the identical amount of calories.)
The men rested for twenty-four to 48 hours after which rated their muscle soreness. They also performed strength and power tests to measure their muscle function. Both protein and carb drinkers reported similar levels of muscle soreness and showed similar recovery of muscle strength.
This doesn't mean that nutrition just isn't essential for exercise recovery. Adding healthy protein and complicated carbohydrates to all your workout-day meals may also help greater than quite a lot of post-workout drinks, the researchers noted.
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