February 22, 2023 – A brand new study shows that folks who exercised at lunchtime reduced their risk of early death greater than individuals who exercised within the morning or evening.
The researchers said the findings may very well be used to “maximize the benefits” of every day physical activity.
The study was published this month within the magazine Nature communication. Researchers analyzed data on physical activity and deaths from 92,139 people within the United Kingdom.
The researchers found that moderate to vigorous physical activity at any time of day has a health-protective effect. The best advantages are frequently achieved with at the least 150 minutes per week. (Moderate to vigorous activity is corresponding to at the least a brisk walk or lawn mowing.)
People who increased their activity levels between 11 a.m. and 5 p.m. had a greater reduction in the chance of death from all causes than individuals who exercised within the morning or evening. The protective advantages of midday exercise persevered no matter any differences in socioeconomic status, lifestyle, medical history, sleep habits, or the full amount of moderate to vigorous activity that folks performed.
The advantages of midday activity were much more pronounced in older people, men, less energetic individuals, and people with diagnosed heart disease. Midday exercise was particularly protective against early death from heart disease. The researchers speculated that this will likely be because cardiovascular events comparable to heart attacks are least more likely to occur in the midst of the day.