Ask the doctors.
Question I do know that osteoporosis is linked to genetic aspects that I cannot change. But are there things I can do to scale back my risk?
Oh It's true that many risk aspects for osteoporosis, like your gender, age, and genes, aren't things you may change. But there are things you may do to enhance your bone health. This includes eating a healthy food regimen wealthy in calcium and getting enough vitamin D, which can assist maintain and improve bone health. Regular exercise can even help strengthen your bones or prevent bone loss. In particular, activities that stress your bones, resembling jumping, running, and weight-lifting exercises, can stimulate bone cells to make proteins that strengthen bones. In children, these activities can actually increase bone density. Although adults don't get the identical advantages that children do, exercise can still have moderate effects on bones, helping to keep up strength that may otherwise be lost. To further protect bone health, reduce on unhealthy habits, resembling smoking or drinking an excessive amount of alcohol. If you’ve gotten risk aspects for osteoporosis, chances are you’ll also need to consult with your doctor about whether any of your medications are harming your bone health.
Photo: Adamkaz/Getty Images