Ask the doctors.
Question My partner says I've been snoring currently. Are there any home remedies I can use to assist me stop?
Oh Snoring occurs when your airway muscles loosen up during sleep, narrowing the airway and your respiration becomes faster as air passes through it. There are many strategies that can assist. Try sleeping in your side as an alternative of your back, which pushes your tongue to the back of your mouth. Clear nasal congestion resulting from allergies or stuffy nose. Avoid alcohol (which may act as a sedative) and sleep medications often known as benzodiazepines, which may cause your airway tissues to loosen up, making snoring worse. Is. Losing weight may help, because extra tissue, which is attributable to weight gain, can put pressure on the airway and compress it, making snoring worse. However, in case your snoring doesn't improve, your partner notices that you might have nighttime periods where your respiration seems to stop, otherwise you commonly feel sleepy throughout the day. So it is likely to be time to see your doctor. You could have a condition called obstructive sleep apnea, which can require treatment.
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