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The American Cancer Society says in its latest cancer prevention guidelines that it’s best to get more exercise and cut down on alcohol to scale back your risk of cancer. The latest recommendations, published online on June 9, 2020, by CA: A Cancer Journal for CliniciansIt also recommends reducing sugar and beef based on a review of the most recent scientific evidence.
Specifically, the brand new guidelines call for adults to get 150 to 300 minutes of moderate activity or 75 to 150 minutes of vigorous activity, reasonably than 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. Should attempt to squeeze. The number needs to be the goal. As for food regimen, people enthusiastic about lowering their cancer risk should aim to eat more plants, including whole (not refined) grains and a minimum of two and a half cups of colourful vegetables and fruit every day. , and fewer sugar and meat. (especially limiting processed and beef every time possible). In the past, the ACS really helpful moderate alcohol consumption, but the brand new guidelines say it's best to avoid alcohol altogether if possible. People who drink should still keep on with the previous really helpful limits: no multiple drink a day for girls and two drinks a day for men.
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