Ask the doctors.
Question I'm attempting to eat less sugar. Can you offer any suggestions that may help?
Oh First of all, congratulations. Reducing sugar consumption may also help protect your health in the long run. A food regimen heavy in sugar is linked to health conditions, including obesity, diabetes and heart disease. Most Americans eat an excessive amount of sugar. The 2015-16 US Government Health and Diet Survey found that the typical American eats about 17 teaspoons of sugar a day. The Dietary Guidelines for Americans recommend eating the equivalent of 12 teaspoons of sugar a day, and the American Heart Association recommends not more than six teaspoons a day. To reduce your sugar consumption, your first goal must be to incorporate more whole, unprocessed foods in your each day food regimen. Eating more of those foods can eliminate processed sources of sugar out of your food regimen.
Another goal is to change into a label reader. Before selecting a product, scan the label to see if it comprises added sugars. Whenever possible, try to search out products which can be low in sugar. Foods that do not even taste particularly sweet can contain a number of sugar. This includes salad dressings, marinades, and condiments, corresponding to barbecue sauce and ketchup. Other seemingly healthy foods that may be high in sugar are granola bars, yogurt, and even salsa.
Reducing the quantity of sugar you eat may be difficult. Some experts recommend a gradual approach to ease the method.
Photo: DGM007/Getty Images
