It's finally summer festival season – and the warmth is on!
Hopefully, the nice and cozy weather is what you wanted – all of us comprehend it's sad to be stuck in a chilly, wet field, watching your wheels slowly sink into the mud.
soil permit, Festive life Paranormal could also be – however it's not without its risks. That classic festival combo of an excessive amount of booze and sun can only result in dehydration and an absolute hangover the following day.
So, when you're heading out on a festive adventure this summer, here's a bit of recommendation out of your friendly GP anatomist.
Temperature extremes
Consider a visit to Glastonbury as you go on an expedition to the Gobi. the desert: Festival goers can face an entire range of temperatures even in summer. While a full sun can send temperatures soaring throughout the day, temperatures can rise at night. jujube.
Heat exhaustion There is an entire range of associated symptoms including nausea, vomiting, headache, weakness and more – accompanied by a hot temperature. If you begin to experience any of those symptoms, stop and think. Once you recognize that you just are overheating, it is feasible to vary things.
Seek shelter, drink loads of fluids and funky down by whatever means available: take off, apply cold packs and sit in front of a fan if possible.
heat stroke Can develop from heat exhaustion. This will not be a trivial condition. This is a medical emergency that may result in seizures, collapse, and collapse. Even death. Failure to answer half-hour of cooling, or severe symptoms reminiscent of lack of consciousness, confusion or a racing heart, warrants emergency intervention.
developing Hypothermia It doesn't seem likely at a festival, however it's entirely possible – and it's as much a medical emergency as heatstroke. Hypothermia is defined as a body temperature below 35°C, which affects the function of all organ systems in your body. Symptoms reminiscent of shivering, confusion, and cold, pale or mottled skin indicate hypothermia. Keep warm by layering clothes and blankets. Call for emergency help..
Even if it's cloudy, there's a risk of sunshine at outdoor festivals. Ignore social media influencers. Advise against Use of sunscreen: Protect your skin and layers at factor 50. Make sure you reapply after washing (yes, you need to still wash – even at a festival) and at the very least Every two hours.
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Alcohol and fluid balance
Alcohol can contribute to an awesome festival experience when Sensibly enjoyed But it could actually also cause more problems than it's value.
Take dehydration for starters. You may find that you just urinate more after drinking alcohol, and because you're taking in fluids, that is smart, however it's not a straightforward case of volume equaling volume. Alcohol is a Diuretic effect on the body, so it increases the production of urine from the kidneys. It does this through its effect on a hormone. vasopressin, causing your kidneys to retain water as an alternative of excreting it. Alcohol blocks the discharge of vasopressin, causing you to lose more water and turn out to be dehydrated.
Dehydration Can trigger a hangover from hell – but additionally other more serious conditions like seizures, shock and warmth stroke. Even when you're not drinking, it's still essential. Stay hydrated Aim for the day, throughout 1.5 to 2 liters of non-alcoholic fluids during waking hours. But extra will probably be needed in hot weather, or when you're exercising (yes, that features dancing).
Then there's Alcohol poisoning If you drink it in excess – then moderate away. Diabetes Festival-goers must be much more careful because alcohol can interfere with the conversion of glycogen stored within the liver to glucose. Low blood sugar levels.
As with any social space, pay attention to it spiking drink. Don't leave drinks unattended and watch out about accepting drinks from others.
Sexual health
Delivery of Sexually transmitted infections (STIs) have been the topic of much research in festivals, including Health awareness campaigns. Few studies have examined Impact of dating app use On casual sex amongst festival-goers. Some research suggests that festivals may cause STI transmission More than expected.
remember Hormonal contraception Including pills, implants and Marina coils don't protect against STIs – as an alternative, use a A condom. Using a Dental dam Oral sex also can reduce the danger of getting an STI.
Getting pregnant throughout the fair isn't only a plot line from Bridget Jones.
No type of contraception offers a 100% guarantee against pregnancy and potency. Failed to stop him. Therefore, when you miss a pill, or a condom breaks, it will be significant to hunt medical advice as soon as possible about what to do next.
So, pack loads of sunscreen and condoms, stay hydrated and limit alcohol to make sure you've got an awesome time throughout the festive season. Report any concerns to first aiders or medical personnel on call. After all, you don't want heatstroke, dehydration or an STI to headline your festival experience.