They studied a protein secreted by mouse and human fat cells in response to brain exercise. The protein, called transforming growth factor-beta 2, or TGFB2, is an adipocytokine (which accurately means “fat cell stimulator”) that lowers blood sugar in mice. Previous research has shown that transplanting fat cells from normal-weight mice that exercised on a wheel into obese mice resulted in improved blood sugar levels. .
These researchers administered this “fat cell movement” protein to diet-induced obese mice for nine days, and located a big improvement in blood sugar response to the sugar load, in addition to a rise in insulin sensitivity. found, each improved metabolic markers and reduced diabetes risk. .
They found that human fat cells also release TGFB2 in response to cardiovascular exercise. They hypothesize that TGFB2 might be used as a treatment for metabolic problems often related to obesity, resembling glucose intolerance, insulin resistance (each of which increase the danger of developing diabetes). , and diabetes.
But in addition they state a transparent conclusion: exercise training improves metabolism.
Why take a pill when you'll be able to walk?
From my perspective, the following step will not be to debate how we will make this protein right into a profitable pill, but to debate how we will turn out to be more energetic in our each day lives. .
We know that activity – any activity – has many health advantages beyond blood sugar. This blog reviews research showing that exercise reduces cardiovascular risk, relieves stress, improves memory and cognition and mood, prevents dementia, increases longevity, Helps within the treatment of cancer, and beyond.
Currently, the really helpful weekly physical activity for adults is no less than 150 minutes of moderate activity (think walking or easy biking) or 75 minutes of vigorous activity (think running or stair climbing). Children and youths should get 60 minutes of moderate-to-vigorous activity daily. These evidence-based recommendations are issued by the US Department of Health and Human Services and are supported by many organizations, including the American Heart Association. (See our post on the brand new activity guidelines.)
According to A 2018 CDC study Based on survey data from greater than 150,000 Americans in all 50 states, only 23% of adults meet this activity level.
How can we do that?
On a person level, we will understand that each one activity counts, and it doesn't must be within the gym.
At the family level, we will make playtime more energetic by encouraging more outdoor play (basketball, biking, jumping rope) and discouraging indoor time (video games, television). We could make family time more energetic by taking walks, climbing, or playing sports together.
At the community level, we will work to make it safer for youths to walk or bike to highschool, and organize or join activities like town soccer leagues.
Of course there are more, and all of them are higher (and safer) than taking one other pill.
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