If you’ve diabetes, exercise is probably the greatest things you may do on your health. It can improve your sensitivity to insulin and provide help to construct muscle and shed excess fat, all of which go a good distance toward keeping your blood sugar levels under control. However, you’ll probably have to take just a few more precautions when exercising than someone who doesn’t have diabetes.
First, seek the advice of your doctor before starting or changing a fitness routine. This is very necessary when you are chubby or have a history of heart disease, peripheral vascular disease, or diabetic neuropathy. For people who find themselves 35 years of age or older and have had diabetes for greater than 10 years, current guidelines recommend that you just discuss your plans along with your doctor before starting a brand new exercise program. meet Although not routinely performed, your doctor may order an exercise tolerance test (also called a treadmill test) to observe your heart rate and blood pressure during exercise. The results can provide help to and your doctor determine the exercise intensity that's best for you.
In general, the very best time to exercise is one to a few hours after a meal, when your blood sugar levels are more likely to be highest. If you utilize insulin, it's necessary to ascertain your blood sugar before exercising. If the pre-exercise level is below 100 mg/dL, eating a bit of fruit or a small snack will increase it and provide help to avoid hypoglycemia. Retesting after half-hour will tell in case your blood sugar level is stable.
Because of the risks related to diabetes, all the time wear a medical alert bracelet that shows that you’ve diabetes and that you just take insulin. Also, keep hard candy or glucose tablets with you during exercise in case your blood sugar drops quickly.
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