Michael Rich, MD, MPH The Mediterranean® Even before the debut of the brand new Netflix original movie to ...
Intermittent fasting guarantees higher health and an extended life, but does it work? The obesity epidemic has spawned ...
Even in case your weight looks normal, you're storing an unhealthy amount of visceral fat. For a long ...
The research we're taking a look at. Photo: © Boonchuay1970/Thinkstock Eating a handful of nuts most days of ...
It's that point of 12 months once we start fascinated by the favored New Year's resolutions. Change is ...
Skipping the fallacious foods and following meal plans which can be too restrictive can do more harm than ...
Ask the doctor. Question I just can't reduce weight. A friend says that my problem could also be ...
Awareness of the intersection between inflammation and chronic disease has given rise to a plethora of weight loss ...
Small changes could make a giant difference in your blood pressure numbers. If you suddenly end up with ...
Follow me on Twitter. @RobShmerling For most individuals attempting to shed weight, it is a struggle. It requires ...