On the morning of August 10, 2008, no sooner had the sun's rays lit up the sky than ...
A recent author once wrote, “Night is the hardest time to be alive and 4 a.m. knows all ...
This will be so simple as adjusting weight-reduction plan, avoiding alcohol, or taking medication at a special time ...
Getting enough sleep is important for staying healthy and aging. Some sleep problems — for instance, insomnia — ...
There's been loads of forwards and backwards recently about how much sleep we get. Really Need, with recent ...
We've all heard it. Maybe a few of us have said it too. Phrases like “no willpower” and ...
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disrupts the ...
But follow me. @drClaire When I used to be my oldest child, I remember feeling so torn when ...
Many individuals with anxiety disorders have trouble sleeping. This is an issue. Too little sleep affects mood, resulting ...
News briefs Photo: Yanyoung/iStock The American College of Physicians (ACP) is urging doctors to recommend a mixture of ...