"The groundwork of all happiness is health." - Leigh Hunt

Waking up at night. get up early Trouble falling asleep. Such behavioral sleep problems affect 20 to 30 ...

Many of us wish we could get a greater night's sleep. Wouldn't it's great if it was so ...

Chronic insomnia, characterised by dissatisfaction with sleep quality or duration, is a standard health problem that affects an ...

What determines how generous an individual you might be? Could or not it's how much money you have ...

Ask the doctor. Question I actually have heard that toxins are released from the brain during sleep. Is ...

How do people know to not fall out of their beds while they sleep? – Louisa, age five. ...

Ask the doctor. Question I get five to 6 hours of sleep an evening. My doctor says it's ...

Many gift possibilities come to mind for brand spanking new mothers to acknowledge on Mother's Day—family and friends ...

In newspapers It is alleged that sleeping early and waking up early makes an individual healthy, wealthy and ...

In the adrenaline-fueled world of skilled sports, the ability of sleep rarely gets the eye it deserves. A ...