We've all heard it. Maybe a few of us have said it too. Phrases like “no willpower” and ...
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disrupts the ...
But follow me. @drClaire When I used to be my oldest child, I remember feeling so torn when ...
Many individuals with anxiety disorders have trouble sleeping. This is an issue. Too little sleep affects mood, resulting ...
News briefs Photo: Yanyoung/iStock The American College of Physicians (ACP) is urging doctors to recommend a mixture of ...
Sleep deprivation is a standard condition. About 26% of all Americans may suffer from this condition, which involves ...
Your doctor says that you must wear that Darth Vader mask, which ends a foul month. First, the ...
News briefs Photo: Igor Alexander/iStock Here's another excuse to aim for seven to eight hours of sleep per ...
A couple of easy steps will help reduce the sleep disturbances and anxiety that may occur if you ...
Sleep is a crucial a part of human existence. On average, humans spend about 25% to 35% of ...