Disruption of your sleep attributable to the necessity to urinate (the medical term is nocturia) is a typical ...
The world looks very different at 3 a.m. if you're lying in bed looking at the ceiling or ...
Bleary-eyed insomniacs are well aware that sleep problems are usually not limited to the nighttime hours. In fact, ...
Simple changes can assist reduce volume. If your wife or sleep partner often seems grouchy and grumpy within ...
Consistency in your schedule can assist restore sleep and wake patterns so you may get the remaining you ...
If your surgeon was working the night before, would you would like him to operate on you the ...
Bill Clinton (former president). Tracy Morgan (comedian). Cindy Lynn Baldwin (motorized vehicle driver). What do these seemingly unrelated ...
You are walking down the road early within the morning after staying up all night to finish a ...
Do we sleep lower than our ancestors? Previous research that examined geographically isolated ancient cultures, in addition to ...
Many people find that crossing multiple time zones messes up their internal clocks. In addition to experiencing headaches, ...