"The groundwork of all happiness is health." - Leigh Hunt

Building core muscle strength in your torso may also help improve your balance and mobility. You probably don't ...

Strength training could also be just pretty much as good as aerobic activity for reducing heart risk. Any ...

The research we're taking a look at. Hot cocoa could also be just what the doctor ordered… for ...

Some trends are high-tech, and a few return to basics. One of the most effective ways to keep ...

How fit are you actually? Fitness isn't all the time best measured by parameters like your weight, your ...

The great thing about the outside naturally inspires people to go outside, breathe within the fresh air, hearken ...

This low-impact, lifelong sport could be an excellent option to exercise, socialize and revel in nature — three ...

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Could your kids power the electrical grid, if only you would determine tips on how to harness that ...

In newspapers Don't be discouraged for those who're not a quick walker. A brand new study shows that ...