According to a recent study, jogging for quarter-hour or walking for an hour a day reduces the chance ...
As you age, flexibility may decrease and your risk of injury may increase. A day by day stretching ...
News briefs There is a silver lining in a recent study which found that older women who sat ...
When you're in pain, it could possibly be difficult to get yourself up and moving. But consider this: ...
In newspapers A robust social life is linked to many health advantages, akin to a lower risk of ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
When your joints are stiff and sore, exercise often is the very last thing you would like to ...
Visceral fat is of greater health concern than subcutaneous fat. Although the term may sound dated, the “middle ...
Quite a lot of assistive devices can improve balance, provide support and forestall further disability. Photo: iStock Once ...
Are you a superb candidate for lap swimming? Consider lap swimming in the event you're generally healthy, you're ...