In newspapers A robust social life is linked to many health advantages, akin to a lower risk of ...
News briefs So you spent the primary half of your life as a couch potato, and think it's ...
When your joints are stiff and sore, exercise often is the very last thing you would like to ...
Visceral fat is of greater health concern than subcutaneous fat. Although the term may sound dated, the “middle ...
Quite a lot of assistive devices can improve balance, provide support and forestall further disability. Photo: iStock Once ...
Are you a superb candidate for lap swimming? Consider lap swimming in the event you're generally healthy, you're ...
In newspapers It is well-known that regular exercise helps maintain brain function. New research shows that brain activity ...
Aquatic therapy can reduce pain and stress while providing an efficient workout. Move of the Month: Sidestepping Strengthens ...
10,000 steps a day has turn into the gold standard for many individuals. This number has sold many ...
A core workout is a vital a part of a fitness routine, but sticking to any exercise program ...