The research we're . Photo: © adamkaz/Getty Images Decades of sedentary behavior (for instance, sitting most of your ...
Follow me on Twitter. @RobShmerling Fibromyalgia is a typical condition that causes chronic body-wide pain and affects thousands ...
The research we're taking a look at. Standing burns barely more calories than sitting – about 0.15 calories ...
A yoga practice incorporates many distinct respiratory techniques (above and beyond what you do during a yoga routine) ...
Your core muscles are the strong link between your lower body and upper body. Every movement you make ...
Benefits similar to mental stimulation and social engagement are related to stopping chronic disease. Photo: © Rawpixel/Getty Images ...
Good posture can be vital during exercise. A fast posture check before and through your core exercise routine ...
News briefs Photo: © Steve Debenport/Getty Images Regular exercise provides powerful protection against falls in older adults. This ...
In newspapers If heart disease runs in your loved ones, improving your fitness could also be a fantastic ...
We are within the midst of an obesity epidemic within the United States. Currently 40 percent of adults ...