Try these strategies to assist fill your social calendar. Photo: © Mike Watson Images/Thinkstock In an try to ...
Knowing your heart rate zone reminds you to keep up an appropriate level of exercise intensity. Image: © ...
News briefs We know that sitting is bad for us. Previous research has suggested a link between time ...
When you're in pain, it's hard to motivate yourself to maneuver. However, regular exercise not only helps maintain ...
Experts say that if exercise were available as a pill, everyone could be taking it. One reason is ...
Another kind of training, called power training, is proving to be just as necessary as traditional strength training ...
Your range of motion—how far you possibly can move a joint in numerous directions—is decided by many things, ...
My ancient workout clothes are neatly folded (and folded) under a pile of sweaters on a shelf in ...
News briefs Image: © Half Point/Thinkstock Health guidelines recommend all of us get no less than two and ...
Follow me on Twitter. @drClaire It's the beginning of a brand new calendar 12 months, a time once ...