In journals Photo: Halfpoint/iStock You may lose cardiovascular endurance after stopping exercise for a couple of weeks, but ...
The research we're . Photo: BsWei /Thinkstock Those popular fitness trackers you wear in your wrist track your ...
News briefs Photo: Digitalskillit/Thinkstock Falls are the leading reason for disability for older adults. But a study published ...
Picture a gym ten years ago: the burden room was a mostly male-dominated space, where women did many ...
If getting in shape is at the highest of your list of New Year's resolutions, you're in good ...
The research we're taking a look at. Photo: Victor Cape/Thinkstock Two recent studies show that individuals who frequently ...
Newer, higher devices and apps can higher guide you in exercising at the best intensity to assist your ...
The research we're . Image: Digital Vision / Thinkstock A team of European and Australian researchers checked out ...
Regular walking is an incredibly popular type of exercise – and it's easy to see why. Walking is ...
Photo: iStock “It's very cold.” “It's highly regarded.” “It's raining.” Weather-related excuses are among the commonest explanation why ...