follow me @marlynnweimd Yoga, a contemporary practice with roots in greater than 5,000 years of ancient Indian texts ...
There is growing evidence that sitting for long periods of time can pose health risks. However, little is ...
Address vision, hearing, physical and logistical issues before heading out the door. Image: Thinkstock Now that spring is ...
Don't let arthritis pain keep you from being physically lively. The less you progress your joints, the less ...
There is little doubt that regular exercise is important for good health. That fact alone is motivation enough ...
I take care of adults in primary care and I treat addictions. So once I was sent Journal ...
In journals Another reason to extend exercise intensity: It can keep your brain young. An observational study published ...
Exercise, respiration techniques, and medications may also help manage stress as you age. Photo: Moldboard/Thinkstock We all experience ...
Both music and exercise help prevent and reverse disease. Combining the 2 can have more advantages than either ...
Exercise is healthy and secure for most individuals. For children, young adults, the elderly, healthy people, and folks ...