Losing muscle mass is a component of aging, but that doesn't mean you're helpless to stop it. It ...
Chair yoga can show you how to improve balance, flexibility, mood and overall strength. Benefits of Yoga Yoga ...
Ask the doctor. Oh without delay Maybe five years ago it will have been even higher. I'll admit ...
Vitamin D's popularity has grown in recent times, largely attributable to its growing list of proposed health advantages. ...
follow me @marlynnweimd Yoga, a contemporary practice with roots in greater than 5,000 years of ancient Indian texts ...
There is growing evidence that sitting for long periods of time can pose health risks. However, little is ...
Address vision, hearing, physical and logistical issues before heading out the door. Image: Thinkstock Now that spring is ...
Don't let arthritis pain keep you from being physically lively. The less you progress your joints, the less ...
There is little doubt that regular exercise is important for good health. That fact alone is motivation enough ...
I take care of adults in primary care and I treat addictions. So once I was sent Journal ...