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Taking a warm bath helps relieve joint pain, relieve stress and promote sleep. Now, a study published online March 24, 2020 by the journal Heart suggests that every day hot baths are also related to higher heart health. Researchers analyzed self-reported health and lifestyle information from greater than 30,000 middle-aged people in Japan. Participants answered a questionnaire in the beginning of the study and were then followed for about 20 years. Compared to individuals who didn't take a bath bath greater than twice per week, those that took a warm or hot bath every day had a 28 percent lower risk of heart disease and a 26 percent lower risk of stroke. The study is observational only and doesn’t prove that taking a every day bath in the bathtub prevents heart problems. But previous research has shown that the results of a bath bath on the body are just like those of exercise. However, watch out: Bathing in highly regarded water has also been linked to sudden death from overheating, confusion, or drowning. If you will shower, keep the temperature comfortable and don't risk overheating. Finally, this study says nothing in regards to the potential cardiovascular advantages of hot showers.
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