"The groundwork of all happiness is health." - Leigh Hunt

July 28, 2023 – People who engage in 4 to five minutes of intense physical ...

There's been loads of forwards and backwards recently about how much sleep we get. Really ...

The research we're . Although obesity presents many health risks for older adults, weight reduction ...

Stretching becomes necessary as you age. Here's a fast routine that solves big tight spots. ...

July 31, 2023 – Enrollment is starting for 4 clinical trials evaluating recent treatments for ...

July 31, 2023 – A groundbreaking study estimates that almost one in 100 Americans has ...

July 31, 2023 – Light alcohol consumption increases an individual’s systolic blood pressure – the ...

July 31, 2023 – People with Alzheimer's and other dementias are visiting emergency rooms at ...

I'm Kim and I recently turned 63 and here's how I got from 217lbs with ...

August 1, 2023 – According to a brand new CDC study, the skin and nervous ...