"The groundwork of all happiness is health." - Leigh Hunt

Getting ripped takes effort. Dwayne “The Rock” Johnson doesn't seem like he does sitting on ...

August 9, 2023 – Regular consumption of sugary drinks may significantly increase the danger of ...

August 9, 2023 – Four years ago, Pamela Smith, a 76-year-old retiree from Orlando, Florida, ...

Fitness boxing gives you the advantages of a standard boxing workout without the risks of ...

August 9, 2023 – A brand new study suggests that far fewer than 10,000 steps ...

August 9, 2023 – Even young people at high risk for irregular heart rhythms can ...

August 10, 2023 – Long-term use of acid reflux disease medications called proton pump inhibitors ...

August 10, 2023 – More than three years into the COVID-19 era, most Americans have ...

Walking with a friend or spouse can provide help to stick with your fitness goals.Image: ...

August 10, 2023 – Novo Nordisk, maker of weight-loss drug Wegovy, said Thursday it could ...