January 3, 2023 – It's officially 2023, and if history repeats itself, tens of millions of Americans are likely vowing to shed those unwanted kilos for good this yr. After all, weight reduction often ranks high in New Year's resolution surveys.
And just in time, there's a guide to selecting one of the best plan. Published today, US News and World Reportannual rating of the best diet plans.
Once again, the Mediterranean weight loss plan, which focuses on fruits, vegetables, olive oil and fish, took first place as one of the best weight loss plan overall. This is the sixth yr in a row that it has won this award. But many other diets also received top marks.
This yr, US NewsWith the assistance of greater than 30 nutritionists, doctors and epidemiologists, the Food and Drug Administration evaluated 24 diets in several categories to assist people discover a plan that matches their goals, whether it's one of the best weight loss plan for dropping pounds, the best to follow or plans for other goals, like managing diabetes or heart disease. Two recent categories were added: Best Diets for Healthy Bones and Joints and Best Family-Friendly Diets.
Over the past few years, the publication has rated 40 diets. Even if a weight loss plan is not any longer rated, its profile with detailed information stays on the web site.
“Every year we ask ourselves what we can do better or differently next time,” says Gretel Schüller, editor-in-chief for health at US news. When the publication received feedback from its experts this yr, they were asked to think about, amongst many other aspects, the sustainability of diets and whether or not they meet the needs of a busy family.
This yr's report evaluates the plans in 11 categories.
The winners and the categories:
Best diets overall
After the Mediterranean weight loss plan, two share second place:
- DASH weight loss plan (Dietary Approaches to Stop Hypertension) combats hypertension and focuses on fruits, vegetables, whole grains, lean proteins and low-fat dairy products.
- Flexitarian weight loss plan that focuses on fruits, vegetables and other healthy foods, but in addition allows occasional meat.
The best diets for weight reduction
First place went to WW, formerly generally known as Weight Watchers. The plan not only emphasizes weight reduction, but in addition healthier eating and regular exercise. The points program, which assigns certain points to certain foods and provides a each day points budget, is more personal than up to now.
- DASH took second place.
- The Mayo Clinic weight loss plan and the TLC weight loss plan share the third place. The Mayo Clinic weight loss plan focuses on fruits, vegetables and whole grains. It helps people improve their eating habits. The TLC (Therapeutic Lifestyle Changes) weight loss plan focuses on vegetables, fruits, lean protein and lowering cholesterol.
The best diets for fast weight reduction
First place went to the keto weight loss plan, a high-fat, low-carbohydrate weight loss plan whose goal is to shed pounds by burning fat. Four other diets shared second place:
- Atkins, a weight loss plan developed by cardiologist Robert Atkins that starts with only a few carbohydrates after which recommends steadily eating more until the burden loss goal is reached
- Nutrisystem, a industrial program that features prepared meals and focuses on high-protein, low-glycemic foods to stabilize blood sugar levels
- Optavia, a plan that focuses on low-carb, low-calorie foods and includes fortified meal alternative products
- SlimFast weight loss plan, a plan with shakes, smoothies and bars that replaces two out of three meals a day
Best diets for a healthy weight loss plan
- Mediterranean
- HYPHEN
- Flexitarian
Best Heart Healthy Diets
- HYPHEN
- Mediterranean
- Flexitarian and Ornish share third place. The Ornish weight loss plan focuses on plant-based and whole foods and limits animal products. It recommends each day exercise and stress reduction.
Best Diets for Diabetes
- HYPHEN
- Mediterranean
- Flexitarian
Best diets for bone and joint health
DASH and the Mediterranean weight loss plan are tied for first place, followed by the flexitarian weight loss plan.
Best family-friendly diets
There is a three-way tie on this category: the flexitarian weight loss plan, the Mediterranean weight loss plan and the TLC weight loss plan.
Best Plant Based Diets
First got here the Mediterranean weight loss plan, then the flexitarian weight loss plan and the MIND weight loss plan. The MIND weight loss plan combines the DASH and Mediterranean diets and focuses on “brain-healthy” foods.
The easiest diets to follow
Flexitarian and TLC take first place, followed by DASH and Mediterranean.
Best weight loss plan programs (formerly called industrial plans)
- WW
- Second place was shared by Jenny Craig and Noom. Noom focuses on low-calorie foods with personalized calorie ranges and training to make it easier to achieve your goals.
methodology
Various aspects were taken under consideration, similar to whether a weight loss plan includes all food groups, how easy it's to follow, whether it could possibly be adapted to cultural and private preferences, and whether there's a practical timetable for weight reduction.
Reply from Diet Plans
Representatives of two plans that had received mixed reviews within the rankings responded.
Jenny Craig got here in second place for best weight loss plan program, but fared significantly worse within the family-friendliness category, coming in twenty second out of 24.
“Our program is designed to meet the needs of the individual through personalized experiences,” says Mandy Dowson, CEO of Jenny Craig. “Many families participate in our program together, but are still assessed separately to set appropriate individual goals.”
The high rating as one of the best weight loss plan program is reflected within the feedback from satisfied members, she says. Innovations include the brand new Jenny Fresh program, a spread of predominant meals which can be freshly prepared and delivered to customers' doorsteps.
Atkins got here in second within the “lose weight fast” category, but got here in last within the “overall” and “weight loss,” “diabetes,” “healthy eating” and “heart health” categories. Colette Heimowitz, vp of nutrition and education at Simply Good Foods, which makes Atkins foods, says low-carb diets are a viable option for everybody today.
“There are more than 130 independent, peer-reviewed published studies demonstrating the effectiveness and safety of low-carb diets,” she says. “The studies have been conducted for several decades and the number is growing.”
Expert opinion
Samantha Cassetty, a registered dietitian, nutritionist and wellness expert in New York City and writer of Sugar shockreviewed the report for WebMD. She was not involved in compiling the rankings.
“I think this shows that the best diet overall is also the best for different conditions,” she says. For example, the Mediterranean weight loss plan, primary overall, also received high rankings for diabetes, heart health, and bone and joint health, she points out.
For consumers seeking to shed pounds: “If you're losing weight quickly, that should be a red flag. A healthy weight loss diet is one you can stick to,” she says.
She will not be a fan of the ready-meal programs. “It takes the guesswork out of it, but the portion sizes are often unsatisfying. They don't teach you how to deal with some of the challenges. [such as realizing an ‘ideal’ portion size].”
How to use the report
Schueller’s advice: “Realize that there is no diet that is suitable for everyone.” When choosing a plan, she recommends thinking long-term.
“Whatever we choose, it has to work in the long term,” she says.
Consumers should consider cost, meal preparation time and whether the diet fits their lifestyle.
Ideally, she says, the best diet “teaches you easy methods to prepare food intelligently and make healthy selections. It also gives you the flexibleness to be social and eat in groups, whether with family or friends.”
Before deciding on a weight loss plan, seek the advice of a health care provider for advice. US News Precautionary measures.