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Vitamins and supplements won't help prevent dementia, but a healthy lifestyle can, suggests recent guidelines released by the World Health Organization (WHO) on May 19, 2019. The WHO has warned that the number of latest cases of dementia worldwide – currently 10 million per 12 months – will triple by 2050. While there isn't a cure for any sort of dementia (akin to Alzheimer's disease and vascular dementia), the WHO says it is feasible to delay the onset of the disease or delay its progression. Key: Managing modifiable risks, akin to chronic disease and unhealthy habits. The guidelines recommend that you simply keep your weight, cholesterol, blood pressure, and blood sugar under control. exercise loads; and eat a Mediterranean-style weight-reduction plan (which emphasizes olive oil, fruits, vegetables, nuts, and fish; minimizes red and processed meat; and includes moderate amounts of cheese and wine). WHO also recommends that you simply don't smoke and that you simply avoid harmful alcohol consumption (no multiple drink per day for girls, not more than two drinks per day for men). But don't depend on supplements to assist prevent dementia. The WHO says there isn't a evidence that vitamin B, vitamin E, multivitamins, or fish oil supplements help reduce the chance of dementia. The agency recommends against using supplements to stop cognitive decline.
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