"The groundwork of all happiness is health." - Leigh Hunt

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A timeline of food as medicine

Review and outlook: Milestones in food technology

No, your aches and pains don't worsen within the cold. So why do we expect they do?

The way forward for nutrition

Is it OK for teenagers to lift weights? At what age and the way heavy? Parents have to know this.

Lifestyle change: “I know what I have to do, I just have to do it… but how?”

How our food regimen contributes to climate change

How climate change affects our weight loss program

Exactly what the doctor ordered

Still too early? Personalized diets